{"id":16362,"date":"2023-05-12T10:29:35","date_gmt":"2023-05-12T09:29:35","guid":{"rendered":"https:\/\/now-fertility.com\/dieta-llena-de-frutas-y-verduras-relacionada-con-un-menor-riesgo-de-aborto-espontaneo\/"},"modified":"2023-09-21T13:04:27","modified_gmt":"2023-09-21T12:04:27","slug":"dieta-llena-de-frutas-y-verduras-relacionada-con-un-menor-riesgo-de-aborto-espontaneo","status":"publish","type":"post","link":"https:\/\/now-fertility.com\/es\/dieta-llena-de-frutas-y-verduras-relacionada-con-un-menor-riesgo-de-aborto-espontaneo\/","title":{"rendered":"Una dieta llena de frutas y verduras est\u00e1 relacionada con un menor riesgo de aborto espont\u00e1neo"},"content":{"rendered":"

Las estimaciones sugieren que alrededor de 1 de cada 6 embarazos terminan en aborto espont\u00e1neo. Casi la mitad de las p\u00e9rdidas tempranas del embarazo son inexplicables, aunque hay alguna evidencia de influencias en el estilo de vida tanto antes de la concepci\u00f3n como en las primeras etapas del embarazo.<\/p>\n

Un estudio realizado por Chung Y, Melo P, Pickering O, et al publicado en abril de 2023 en Fertility and Sterility revel\u00f3 que el consumo alto en comparaci\u00f3n con el bajo consumo de fruta se asoci\u00f3 con una reducci\u00f3n del 61% en el riesgo de aborto espont\u00e1neo, mientras que las reducciones equivalentes fueron del 41% para la ingesta de vegetales, el 37% para los productos l\u00e1cteos, el 33% para los granos y el 19% para los mariscos y los huevos.<\/p>\n

Su an\u00e1lisis mostr\u00f3 que las dietas con una puntuaci\u00f3n de alto \u00edndice antioxidante y baja en alimentos proinflamatorios se asociaron con un menor riesgo de aborto espont\u00e1neo, mientras que las dietas con un alto contenido de alimentos procesados se asociaron con un riesgo casi doble.<\/p>\n

Qu\u00e9 comer y qu\u00e9 evitar en el embarazo es un tema que a menudo preocupa a las mujeres y sus parejas, tanto antes del embarazo como quiz\u00e1s especialmente si sufren un aborto espont\u00e1neo. Al saber que las elecciones positivas de estilo de vida pueden marcar una diferencia significativa en la reducci\u00f3n del riesgo de aborto espont\u00e1neo, las parejas pueden sentirse empoderadas para hacerse cargo de su salud y la salud de su beb\u00e9.<\/p>\n

\u00bfEst\u00e1s considerando un tratamiento de fertilidad?<\/h3>\n

Si desea hablar con un experto en NOW-fertility para obtener m\u00e1s informaci\u00f3n sobre cualquiera de nuestros tratamientos o servicios y c\u00f3mo podemos ayudarlo, haga clic a continuaci\u00f3n para comenzar.<\/p>\n

\n
\n
RESERVE UNA CONSULTA<\/span><\/span><\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Las estimaciones sugieren que alrededor de 1 de cada 6 embarazos terminan en aborto espont\u00e1neo. Casi la mitad de las p\u00e9rdidas tempranas del embarazo son inexplicables, aunque hay alguna evidencia de influencias en el estilo de vida tanto antes de la concepci\u00f3n como en las primeras etapas del embarazo. Un estudio realizado por Chung Y, […]<\/p>\n","protected":false},"author":1,"featured_media":16317,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"2959","stick-header-meta":"enabled","header-above-stick-meta":"on","header-main-stick-meta":"on","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[145,136],"tags":[],"class_list":["post-16362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-y-sugerencias","category-sin-categorizar"],"yoast_head":"\nUna dieta llena de frutas y verduras est\u00e1 relacionada con un menor riesgo de aborto espont\u00e1neo - NOW-fertility<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/now-fertility.com\/es\/dieta-llena-de-frutas-y-verduras-relacionada-con-un-menor-riesgo-de-aborto-espontaneo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una dieta llena de frutas y verduras est\u00e1 relacionada con un menor riesgo de aborto espont\u00e1neo - NOW-fertility\" \/>\n<meta property=\"og:description\" content=\"Las estimaciones sugieren que alrededor de 1 de cada 6 embarazos terminan en aborto espont\u00e1neo. 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