{"id":9777,"date":"2022-08-08T09:51:18","date_gmt":"2022-08-08T08:51:18","guid":{"rendered":"https:\/\/now-fertility.com\/una-dieta-saludable-para-aumentar-la-fertilidad\/"},"modified":"2022-08-08T09:51:18","modified_gmt":"2022-08-08T08:51:18","slug":"una-dieta-saludable-para-aumentar-la-fertilidad","status":"publish","type":"post","link":"https:\/\/now-fertility.com\/es\/una-dieta-saludable-para-aumentar-la-fertilidad\/","title":{"rendered":"Una dieta saludable para aumentar la fertilidad"},"content":{"rendered":"<p class=\"lead\">Las personas que desean concebir a menudo preguntan cu\u00e1l es la mejor dieta y si convertirse en vegano ayudar\u00e1.<\/p>\n<p>Eliminar todos los alimentos y bebidas de origen animal es, por supuesto, una elecci\u00f3n personal. Sin embargo, reemplazar algunas prote\u00ednas animales, como la carne y los huevos, con alimentos como legumbres, legumbres, nueces y semillas, en realidad puede reducir el riesgo de infertilidad.<\/p>\n<p>La investigaci\u00f3n ha demostrado que consumir el 5% de la energ\u00eda como prote\u00edna vegetal, a diferencia de la prote\u00edna animal, se asocia con un riesgo m\u00e1s del 50% menor de infertilidad ovulatoria (falta de ovulaci\u00f3n). Al mismo tiempo, comer pescado, especialmente pescado bajo en mercurio como el at\u00fan, el bacalao, el arenque, las sardinas, la caballa, la perca, el salm\u00f3n salvaje y el abadejo, tambi\u00e9n puede mejorar el potencial de fertilidad.<\/p>\n<p>Tambi\u00e9n sabemos que el consumo de alimentos ricos en antioxidantes y el consumo de comidas regulares, al tiempo que evitan los alimentos altamente procesados y las grasas trans (que se encuentran en los aceites vegetales hidrogenados) est\u00e1n relacionados con un mayor potencial de fertilidad.<\/p>\n<p>Esto tambi\u00e9n se aplica a la reducci\u00f3n de carbohidratos refinados, comer m\u00e1s fibra y prote\u00ednas vegetales (que se encuentran en legumbres, nueces, semillas) y elegir productos l\u00e1cteos altos en grasa, en lugar de versiones bajas en grasa que a menudo son m\u00e1s altas en az\u00facar para compensar la p\u00e9rdida de sabor.<\/p>\n<p>Y no olvide que mantenerse activo, tomar multivitaminas, dormir bien, reducir la cafe\u00edna, no fumar o beber alcohol, se asocian con una mejor fertilidad.<\/p>\n<p>Para los hombres, los espermatozoides sanos son, por supuesto, importantes tambi\u00e9n. Evitar cosas obvias, como fumar, el alcohol y las drogas recreativas, puede ayudar a promover espermatozoides saludables, y al igual que con las mujeres, una dieta nutricionalmente equilibrada, ejercicio f\u00edsico regular, tomar multivitaminas, un peso corporal saludable y dormir mucho, ayudar\u00e1 a aumentar el potencial de fertilidad.<\/p>\n<p>Con NOW-fertility, este tipo de informaci\u00f3n y consejos estar\u00e1n a su alcance. Nuestra atenci\u00f3n personalizada de FIV y nuestro enfoque siempre activo ofrecer\u00e1n acceso a recursos educativos y de informaci\u00f3n en l\u00ednea siempre que los necesite.<\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre NOW-fertility, <a class=\"contact-link\" href=\"#\" target=\"_self\" rel=\"noopener\">cont\u00e1ctenos<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las personas que desean concebir a menudo preguntan cu\u00e1l es la mejor dieta y si convertirse en vegano ayudar\u00e1. Eliminar todos los alimentos y bebidas de origen animal es, por supuesto, una elecci\u00f3n personal. Sin embargo, reemplazar algunas prote\u00ednas animales, como la carne y los huevos, con alimentos como legumbres, legumbres, nueces y semillas, en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9276,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"enabled","header-above-stick-meta":"on","header-main-stick-meta":"on","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[145,136],"tags":[],"class_list":["post-9777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-y-sugerencias","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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