{"id":3966,"date":"2022-03-17T14:36:43","date_gmt":"2022-03-17T14:36:43","guid":{"rendered":"https:\/\/now-fertility.com\/meilleurs-ajustements-de-style-de-vie-pour-ameliorer-les-chances-de-conception\/"},"modified":"2023-09-21T13:06:46","modified_gmt":"2023-09-21T12:06:46","slug":"meilleurs-ajustements-de-style-de-vie-pour-ameliorer-les-chances-de-conception","status":"publish","type":"post","link":"https:\/\/now-fertility.com\/fr\/meilleurs-ajustements-de-style-de-vie-pour-ameliorer-les-chances-de-conception\/","title":{"rendered":"Meilleurs ajustements de style de vie pour am\u00e9liorer les chances de conception"},"content":{"rendered":"<p>Si vous envisagez d\u2019avoir un b\u00e9b\u00e9, les experts sugg\u00e8rent qu\u2019il existe des changements de style de vie que les couples peuvent apporter pour am\u00e9liorer leurs chances de conception.<\/p>\n<p>Le professeur Luciano Nardo, fondateur de NOW-fertility, partage ses trois meilleurs conseils pour aider les couples \u00e0 se pr\u00e9parer \u00e0 la conception:<\/p>\n<h3>1. Commencez \u00e0 bouger votre corps<\/h3>\n<p>La recherche a \u00e9galement r\u00e9v\u00e9l\u00e9 que les hommes qui faisaient environ trois heures d\u2019exercice par semaine avaient un nombre de spermatozo\u00efdes 40% plus \u00e9lev\u00e9 que ceux qui \u00e9taient inactifs. L\u2019exercice peut r\u00e9duire le risque de conditions telles que l\u2019hypertension art\u00e9rielle et la d\u00e9pression, dont le m\u00e9dicament peut avoir un impact sur la fonction sexuelle.<\/p>\n<p>Je recommande aux femmes de faire de l\u2019exercice r\u00e9guli\u00e8rement mais pas excessivement. Trop d\u2019exercice peut inhiber l\u2019ovulation, ce qui est n\u00e9cessaire pour la grossesse. Un signe de cela est l\u2019arr\u00eat des p\u00e9riodes.<\/p>\n<h3>2. Arr\u00eatez de boire et de fumer<\/h3>\n<p>Les mauvaises habitudes sur des d\u00e9cennies peuvent cr\u00e9er un effet n\u00e9gatif cumulatif sur la fertilit\u00e9.<\/p>\n<p>Les hommes devraient essayer de boire dans les limites recommand\u00e9es de consommation d\u2019alcool, 14 unit\u00e9s par semaine, et ils devraient arr\u00eater, ou au moins r\u00e9duire, de fumer. Nous voyons de plus en plus de jeunes hommes arriver avec des param\u00e8tres de sperme anormaux en raison de leur mode de vie.<\/p>\n<p>Les femmes naissent avec des millions d\u2019\u0153ufs. S\u2019ils boivent de fa\u00e7on excessive ou fument excessivement, cela a un effet cumulatif qui est susceptible d\u2019avoir un impact sur la qualit\u00e9 globale des \u0153ufs. Fumer peut diminuer la r\u00e9serve ovarienne (le potentiel de reproduction bas\u00e9 sur la quantit\u00e9 et la qualit\u00e9 des ovules), des \u00e9tudes montrant qu\u2019il faut deux fois plus de temps aux femmes qui fument pour tomber enceintes.<\/p>\n<p>On pense \u00e9galement que la consommation excessive d\u2019alcool affecte la r\u00e9serve ovarienne et entra\u00eene des troubles de l\u2019ovulation. Fumer et boire peut r\u00e9duire la probabilit\u00e9 d\u2019implantation d\u2019un ovule f\u00e9cond\u00e9. Et, si une femme tombe enceinte, il y a un risque accru de fausse couche ou de malformations cong\u00e9nitales.<\/p>\n<h3>3. R\u00e9duire la surchauffe des spermatozo\u00efdes<\/h3>\n<p>Les spermatozo\u00efdes sains doivent \u00eatre environ 3 \u00b0 C en dessous de la temp\u00e9rature corporelle normale. Porter des v\u00eatements serr\u00e9s ou avoir un ordinateur portable sur l\u2019aine peut augmenter le risque de surchauffe.<\/p>\n<p>Une \u00e9tude a \u00e9galement montr\u00e9 que les boulangers, qui sont expos\u00e9s \u00e0 la chaleur, et les conducteurs professionnels \u00e9taient moins susceptibles de mettre leur partenaire enceinte pendant six mois que les hommes dans d\u2019autres emplois. Si vous travaillez comme chef ou chauffeur, prenez du recul et faites quelques pauses pour \u00e9viter cette augmentation de la temp\u00e9rature testiculaire qui pourrait affecter la fonction des spermatozo\u00efdes.<\/p>\n<p>Vous pouvez lire <a title=\"Male fertility tips\" href=\"https:\/\/now-fertility.com\/male-fertility-tips-with-a-leading-male-infertility-expert\/\">les conseils de fertilit\u00e9 masculine d\u2019un expert en infertilit\u00e9 masculine de premier plan ici<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous envisagez d\u2019avoir un b\u00e9b\u00e9, les experts sugg\u00e8rent qu\u2019il existe des changements de style de vie que les couples peuvent apporter pour am\u00e9liorer leurs chances de conception. Le professeur Luciano Nardo, fondateur de NOW-fertility, partage ses trois meilleurs conseils pour aider les couples \u00e0 se pr\u00e9parer \u00e0 la conception: 1. Commencez \u00e0 bouger votre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3962,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"enabled","header-above-stick-meta":"on","header-main-stick-meta":"on","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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