{"id":4481,"date":"2022-04-25T12:32:54","date_gmt":"2022-04-25T11:32:54","guid":{"rendered":"https:\/\/now-fertility.com\/come-ridurre-lo-stress-se-stai-cercando-di-concepire\/"},"modified":"2023-09-21T13:06:43","modified_gmt":"2023-09-21T12:06:43","slug":"come-ridurre-lo-stress-se-stai-cercando-di-concepire","status":"publish","type":"post","link":"https:\/\/now-fertility.com\/it\/come-ridurre-lo-stress-se-stai-cercando-di-concepire\/","title":{"rendered":"Come ridurre lo stress se stai cercando di concepire"},"content":{"rendered":"

Si sta imparando sempre di pi\u00f9 sull’impatto dello stress sulla salute generale ed \u00e8 stato dimostrato che pu\u00f2 anche avere un impatto sulla fertilit\u00e0. Questo perch\u00e9 lo stress \u00e8 associato a cambiamenti ormonali e danni alle cellule del corpo.<\/p>\n

Il professor Luciano Nardo, fondatore di NOW-fertility spiega: “Ci sono stati molti studi che dimostrano il legame tra lo stress quotidiano e una minore possibilit\u00e0 di concepire. Ci sono ormoni dello stress come il cortisolo che sorgono quando siamo stressati e possono influenzare la fertilit\u00e0. ”<\/p>\n

Per coloro che sperano di rimanere incinta, questo pu\u00f2 sembrare un circolo vizioso : sai che dovresti ridurre lo stress il pi\u00f9 possibile, ma non essere in grado di concepire potrebbe farti sentire ancora pi\u00f9 ansioso che mai.<\/p>\n

“Quando parlo con i miei pazienti, dico sempre che il modo migliore per affrontarlo, prima di tutto, \u00e8 assicurarsi di avere un buon schema di sonno – \u00e8 necessario avere sei, sette, otto ore di sonno ogni giorno”, afferma il professor Nardo.<\/p>\n

“Devi avere l’opportunit\u00e0 di parlare dei tuoi problemi con qualcuno, non tenere tutto in silenzio. Perch\u00e9 se non parli con nessuno \u2013 delle tue ansie, del tuo stress \u2013 allora diventi isolato e pi\u00f9 ansioso.<\/p>\n

Il professor Nardo raccomanda anche tecniche di consapevolezza, cos\u00ec come lo yoga e la meditazione. “Questo \u00e8 qualcosa che sosterr\u00f2 sempre ai miei pazienti. Fai tutto il possibile per sentirti bene, perch\u00e9 quella sensazione di benessere \u00e8 di fondamentale importanza durante il tuo viaggio di fertilit\u00e0 – ma ancora pi\u00f9 importante una volta che inizi il trattamento della fertilit\u00e0 (se finisci per farlo) perch\u00e9 ci\u00f2 aumenter\u00e0 il tuo stress. ”<\/p>\n

I cinque migliori consigli per ridurre i livelli di stress:<\/h3>\n
    \n
  1. Controlla il tuo respiro- inspira ed espira attraverso il naso e, mentre respiri, immagina che tutte le tue preoccupazioni si sciolgano<\/li>\n
  2. Muovi il tuo corpo. Prova a nuotare o camminare, in quanto questi possono contrastare lo stress. Arruolare un amico per il supporto morale pu\u00f2 ridurre ulteriormente la tensione.<\/li>\n
  3. Non trascurare le tue attivit\u00e0 preferite: cantare, leggere, ballare, dipingere. Questi sono tutti ottimi antistress e possono aiutarti a rilassarti e divertirti.<\/li>\n
  4. Chiedi supporto ai tuoi amici e familiari: i tuoi cari sono una parte vitale del tuo team di supporto emotivo<\/a>.<\/li>\n
  5. Monitora la tua salute da casa digitalmente – \u00e8 inteso per aiutare a ridurre lo stress. Puoi saperne di pi\u00f9 qui<\/a>.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Si sta imparando sempre di pi\u00f9 sull’impatto dello stress sulla salute generale ed \u00e8 stato dimostrato che pu\u00f2 anche avere un impatto sulla fertilit\u00e0. Questo perch\u00e9 lo stress \u00e8 associato a cambiamenti ormonali e danni alle cellule del corpo. Il professor Luciano Nardo, fondatore di NOW-fertility spiega: “Ci sono stati molti studi che dimostrano il 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