NOW-fertility in conversation with Stephanie Rahme of Brassica Nutrition Clinic
Fertility is influenced by a variety of factors, with nutrition being a vital component for improving it. Understanding the essential nutrients and supplements that aid reproductive health can benefit both women and men. This article explores important nutrients and their effects on fertility, along with research-backed suggestions for supplementation.
Key Nutrients for Female Fertility
Folic Acid (Vitamin B9): Essential for DNA synthesis and preventing neural tube defects, folic acid is crucial for women trying to conceive and throughout pregnancy. Rich sources include leafy greens, fortified cereals, and legumes.
Daily recommendation is 400 mcg.
Iron: Iron deficiency can lead to ovulatory issues. Women should consume iron-rich foods like red meat, poultry, and spinach.
Supplementation is necessary for those with deficiency.
Vitamin D: Supports ovarian health and menstrual cycle regulation, as well as being important during pregnancy. Sources include sunlight, fatty fish, and fortified dairy products.
Daily recommendation is 600-2000 IU, advised based on individual needs.
Vitamin C: Antioxidant that improves ovarian activity. Vitamin C is abundant in citrus fruits, strawberries, and bell peppers.
Supplementation alleviates the effect of oxidative stress on women’s fertility potential.
Omega-3 Fatty Acids: Have anti-inflammatory properties beneficial for reproductive health. Found in fatty fish, walnuts, and flaxseeds.
Can be taken if dietary intake is insufficient.
Key Nutrients for Male Fertility
Zinc: Crucial for sperm production and testosterone synthesis. Zinc can be found in meat, shellfish, and nuts.
Recommended dosage depends on level of insufficiency.
Selenium: Protects sperm from oxidative damage. Brazilian nuts, seafood, and eggs are good sources.
Daily recommendation is 55-200 mcg.
Vitamin C: Antioxidant that improves sperm quality. Vitamin C is abundant in citrus fruits, strawberries, and bell peppers.
Supplementation alleviates the effect of oxidative stress on men’s fertility potential.
L-Carnitine: Important for sperm maturation. L-carnitine is found in red meat and dairy products.
Daily recommendation is 1,000 to 3,000 mg.
Lycopene: Improves sperm count and viability. It is found in red, pink and orange fruits and vegetables.
Daily recommended is 2 to 20 mg.
Dr Luciano Nardo, Founder & President of NOW-fertility and Consultant in Reproductive Medicine & infertility, says: “Fertility potential in women and men can be considerably increased by concentrating on essential foods and supplements. When combined with specific supplements, a well-balanced diet promotes reproductive health and increases the likelihood of healthy pregnancy.”
At NOW-fertility we recognise how essential supplementation can be when you are trying to conceive, whether naturally or through assisted conception.
We are delighted to launch our own brand of fertility-boosting supplements, carefully designed to support the reproductive health of both women and men.
NOW-Fertil Woman PLUS is an advanced formula of key nutrients including Folic Acid, Vitamin B12, Vitamin D, Iron, Zinc, Co-Q10, and Lutein designed to support overall wellbeing enhance the chances of a healthy pregnancy.
NOW-Fertil Man PLUS is packed with essential vitamins, minerals, and nutrients such as Selenium, L-Carnitine, and Co-Q10 to help promote healthy sperm production and optimise general wellbeing.
Whether you’re just starting your journey or have been trying for a while, our targeted formulas help prepare your body for optimum fertility, giving you the best possible chance of success.
Order online here and have our fertility supplements delivered directly to your door – simple, fast, and hassle-free! You can also explore our special offers when you purchase multiple packs.
Published by NOW-fertility’s Communication Department.
Communication Manager: Annette Eckersley
E: annetteeckersley@now-fertility.com
This information was correct at the time of publishing and may not reflect our current practices, prices or regulations.
