Fertility Focus – May 2026

For women over 40, interventions must move beyond general wellness and focus on the specific needs of egg quality and pregnancy preparation. I categorise these into three integrated areas:

Firstly, in terms of nutrition, the goal is to nourish the eggs by eating specifically for oocyte quality and hormonal balance. While many believe they are eating healthily, I find that a majority of clients are significantly under-consuming protein. Learning how to properly fuel your body with the right building blocks is essential for cellular repair. By focusing on blood sugar stability and high-density antioxidant intake, we can improve clinical outcomes by up to 130%. This approach provides the mitochondrial support needed to protect against age-related egg quality decline.

Secondly, for exercise, we prioritise Physical Readiness through a combination of resistance training and fertility yoga. Resistance training is vital for preparing the body for the physical demands of pregnancy, while fertility yoga specifically improves blood flow to the uterus. We move away from high-intensity training that can cause cortisol spikes and instead focus on workouts that build strength without triggering a stress response. This ensures your body feels like a safe, strong host for a successful transfer.

Regarding complementary therapies, we treat stress as a clinical factor. This goes far beyond ‘positive thinking’ and involves setting firm boundaries and intention setting. A technique I have all my clients use is ‘Intention Anchoring’. At the start of each day, you set a singular, present-tense intention for your physical well-being. This acts as a mental reset that keeps you grounded in the present moment rather than lost in the ‘what-ifs’ of the journey.